Ashwood Therapeutics
Module 1 Changing negative attitudes
This module awakens us to the influence our thoughts and attitudes have in shaping our lives. Based on a psychological framework, this topic gives us the ability to become aware of and change our negative thought cycles, and gives strategies to becoming happier and more in control of our emotions.
Module 2 Becoming our own best friend
This module focuses on the techniques for treating ourselves with the same consideration and love we show our best friends. Emphasizes techniques for turning our inner critic into our inner friend.
Module 3 Living in the present moment
This module is about finding acceptance with the fact that we cannot change the past or control future, but emphasises our power to make the present positive. This topic teaches us to find joy in the present moment.
Module 4 Nurturing ourselves
Fun exercises and techniques to nourish ourselves, inspire love and acceptance of ourself our soul and our spirit. Learn how to use techniques such as relaxation, affirmation, visualization and meditation.
Module 5 Forgiveness and letting go
The concept of forgiveness as an act of self love is explored and a process for self forgiveness and forgiveness of others is introduced.
Module 6 Discovering who we are
Who are we, what is important to us, what do we really want? The answers to these questions are explored using both structured and creative techniques.
Module 7 Finding our creative spirit
Finding our creative spirit using dance, meditation, mind mapping and other fun stuff handouts given.
Module 8 Realising our goals
This module enables us to visualise our goals and desires for our selves, our lifestyles, and our relationships, and presents practical steps to transform the vision into reality.
Module 9 Understanding the mind, body, soul connection
Simple ways to deal with stress, nourishment of body and soul , eating , exercise, relaxation techniques etc. homework. Handouts.
Module 10 Keeping positive
This module explores ways we can keep ourselves positive over the long haul amidst the pressures of modern living.
